The Apple Health app is a muscular tool for tracking and understanding your well - being , but decipher its many ikon and symbols can experience overwhelming . From heart pace metrics to log Z’s depth psychology , these visual cues maintain worthful insights into your health data . This guide will unlock the meaning behind every essential icon and symbolic representation within the Apple Health app .
Summary Screen
The sum-up screen in the Apple Health app is a quick look at your daily health highlight . It ’s designed to give you an overview of fundamental health metrics . Let ’s let on down what you ’ll receive here , starting with sound levels :
1. Environmental Sound Levels (Noise Notifications)
This incision of the summary screen keeps track of loud noise around you . This graph helps you know if you ’re around sounds that could be regretful for your hearing .
Inside the Environmental Sound Levels
When you wiretap on the Noise Notification from the Summary screen , you ’ll be taken to this section . Let ’s explore what you ’ll ascertain here :
Weekly Highlights Graph
If you scroll down a piddling , you ’ll find a graph that sum up your heavy exposure over the past week . Here ’s what it shows :
The pinnacle of each bar point the average healthy level detected on that day . Taller taproom mean louder medium sound levels .
If a saloon extend significantly above the depressed line , it indicates a 24-hour interval with gamy - than - average legal exposure .
2. High Heart Rate Notifications
In the “ High Heart Rate Notifications ” department of the Summary CRT screen , you ’ll see a graphical record that visually stand for instances where your heart rate exceeded a certain threshold . Here ’s what it shows :
Pinned Health Data (Summary Screen)
The Pinned Health Data section on the Summary screenland allows you to keep track of your most important health metrics at a glance . you’re able to also customise which data appears here .
1. Activity
We have already cover this section in theApple Fitness app , where we explained all its icons and symbols .
2. Cardio Fitness
The Cardio Fitness section supply a snapshot of your cardiovascular wellness . Here ’s what you ’ll find :
Number and Letter ( e.g. , 20.9 VO2 max):This number stand for your VO2 max , which is a measure of how much O your consistency can use during example . VO2 max is a key indicant of cardiovascular fitness .
graphical record : The graph next to the VO2 max telephone number visually represents your cardio physical fitness level . It shows how your VO2 max compares to the average for your age and sexuality .
This section helps you see your cardiovascular fittingness tier and track modification over prison term .
Inside Cardio Fitness (Graph)
When you tap on the “ Cardio Fitness ” section , you ’ll see a more detailed graphical record illustrate your VO2 max over time . Here ’s what it shows :
3. Steps
The Steps plane section provide a nimble overview of your daily dance step reckoning . Here ’s what you ’ll find :
Note : Beyond this , there are numerous more wellness data tabs , each with its elaborate graph . While the units and specific metrics may vary ( think sleep length , heart charge per unit unevenness , etc . ) , the core optic agency remains coherent . you’re able to analyse these graphs just as we ’ve show , focus on the axes , contrast , and data points to understand your health trends .
Highlights Section
The Highlights section on the Summary filmdom provides prompt insights into specific aspect of your health . It present data in a contract format , allowing you to review cardinal metric .
Heart Rate: Sleep
This highlight focus on your center pace during sopor . Here ’s what the graph shows :
Inside the Heart Rate Tab
When you tap on the “ Heart Rate ” surgical incision , you ’ll see a more detailed graph display your heart charge per unit information . This graphical record ply a elaborate aspect of your fondness rate over time . The blue bar that appear for a few irregular highlight the specific data point link to sleep . The ruby-red bars deal the whole daytime geological period . Here ’s what it demonstrate :
You ’ll also find aRespiratory Rate : Sleep graph , which go similarly to the Heart Rate : Sleep graph . The only difference is that it display breaths per minute instead of beats per minute ( BPM ) .
Note : After around 4 seconds , you ’ll notice that the graphical record ’s presentation changes from a unanimous down section to a red bar representation . You ’ll observe a standardised modification in other sections of the Summary screen as well .
And there you have it , family line ! We ’ve decoded those graph , ikon , and symbols . Now , you could confidently navigate your wellness data , understand the penetration at a coup d’oeil , and take a more informed plan of attack to your well - being . If you ’re curious about the symbols in other apps , then do n’t forget to check out our other icon - explanation guides below !
