The Apple Fitness app is like a hub for health and activity , but sail its interface is pretty complex . Those graph and visual icons are quite confusing . From action rings to exercise metric , those little Fitness app icons and symbolization nurse worthful insights into your progress . This pathfinder will walk you through every cardinal icon and symbol of the Apple Fitness app so you could fully see and apply your fitness data .
When you start the Apple Fitness app , you will see a ‘ sum-up ’ screen . It is your daily snap of action . permit ’s break down all the icons and symbols :
Table of content
1. Activity Rings (Color Rings) Icons
allow ’s kick things off with the Activity Rings ! You ’ll see these three colored rings front and center , each telling a unlike part of your daily bodily function story .
all right , let ’s dive deeply into those Activity Rings and see what ’s hiding inside this part when you tap on it .
1 . Calendar Icon : Tap this icon and you’re able to jump to any other twenty-four hours to see your activity data .
2 . Share ( Up Arrow in Box ) Icon : you’re able to deal your activity data with admirer or family by tap on this icon .
3 . Current Day ( Letter in Red Circle ) Icon : This icon tells you the current day of the hebdomad – ‘ T ’ for Thursday , ‘ M ’ for Monday , ‘ W ’ for Wednesday , and so on . Tap on these to quickly spring to the previous daytime ’s information .
4 . Activity ( Arrow ) icon : You might have remark these pointer inside the rings . Each arrow has a import :
5 . align / Change Goal ( Plus / Minus in Circle ) image : Tap this picture to set your goals for the day or change your day-by-day goals .
6.Red Calorie Graph : The red graphical record shows your calorie cauterize throughout the twenty-four hours . The taller the red bars , the more calories you burn during that time . Left to right is the timeline , so you’re able to see when you were most active .
7 . Neon Exercise Graph : likewise , there ’s a Ne green graph testify your usage minutes throughout the day . The taller the prevention , the more minute you exercised . leave to right hand is the timeline , just like the small calorie graphical record .
2. Step Count Section Icons Meaning
Moving down from the Activity Rings , you ’ll see your ‘ Step Count ’ – a quick tone at how many steps you ’ve taken today . The purple telephone number depict your full steps . But there ’s more to it than just a turn .
The alphabet above the graphical record play D ( Day ) , W ( Week ) , M ( Month ) , and Y ( Year ) . So , if you tap W , you ’ll see the footstep reckon for weekday like Monday , Tuesday alternatively of clip .
you could tap and hold each of the legal community to see more details of that particular time .
observe : If you see figure like ’ 18 ’ or ’ 00 ’ at the bottom of the graph , that means your headphone ’s do to a 24 - hour time format . Just something to keep in idea when you ’re agree your stone’s throw count throughout the day !
3. Step Distance Section
Right next to the Step Count , you ’ll find the ‘ Step Distance ’ graph , showing you how far you ’ve traveled today . The crowing blue numeral tells you your entire aloofness , measured in kilometers ( or mile , count on your configurations ) .
Just like the Step Count graphical record , this one has erect bar that show your distance covered at different times of the day . The taller the Browning automatic rifle , the more distance you plow during that period . Again , will to right hand is the timeline , so you may see when you were moving the most .
Tap and hold on the Browning automatic rifle to see more information on that particular bar .
Sessions Section Icons Meaning
lease ’s move on to the ‘ Sessions ’ section . This is where you get a quick look at your recent workouts .
Workout Details – Heart Rate and Pace Graphs
Let ’s take a confining look at your workout detail . When you solicit ‘ Show More ’ on a academic term , you ’ll see some nerveless graphs that give you a deeper dive into your performance .
Heart Rate Graph : At the top , you ’ll find the Heart Rate graphical record . It shows your center pace throughout the workout .
Pace Graph : Below the Heart Rate graph , you ’ll find the Pace graphical record . It ’s a measure of how fast you ’re go .
you could also get at this data for a particular metre . but , tap and oblige anywhere on the middle rate or stride graph where there is some activity .
Heart Rate Section – Graph and Zones
all right , let ’s grind into your philia charge per unit datum . When you tap ‘ Show More ’ on the heart pace section , you ’ll see a elaborated look at your spunk rate throughout your workout .
Heart Rate Graph : At the top , you ’ll find the Heart Rate graphical record .
Below the graph , you ’ll see yourheart rate zone .
Zones : These zones help you interpret the intensity of your physical exercise . They ’re typically categorized as Zone 1 through Zone 5 , with each zona representing a different level of exertion .
BPM range : Each zone has a specific BPM grasp ( for example , Zone 1 : < 136 BPM , Zone 5 : 170 + BPM ) .
Time in Zone : The sorry bar and the time next to the geographical zone ( for instance , 17:30 in Zone 1 ) show how long your heart pace stay in that particular zona .
battery-acid : The dots next to the zone name show the time spend in each zone .
interpret Zones :
Trends Section Icons Meaning
Alright , let ’s let the cat out of the bag about the ‘ style ’ part . This is where you get a quick snapshot of how your bodily process is trending over fourth dimension .
You ’ll see a bunch of metrics here , like ‘ Stand , ’ ‘ Exercise , ’ ‘ Move , ’ ‘ space , ’ and more . What ’s cool is that each metric has an arrow or a hyphen next to it , giving you a quick visual cue on your advancement .
Trends – Activity Graphs
countenance ’s take a stuffy feel at the graphical record you ’ll get hold inside each activity in the ‘ Trends ’ section . They all forge fairly much the same way of life , just with different values . We ’ll use the ‘ base ’ graphical record as our exercise .
Goal Line ( Dotted Line):You’ll see a dotted line run horizontally across the graph . This line be your end that you could set in configurations . In this Stand Graph , the stippled line is at 10 hour , which is your daily stand destination .
Vertical Bars ( Colored and Grey ):
7 - daytime Details : Here ’s a cool whoremonger : if you tap and hold on any of the perpendicular bars , you ’ll get a detailed panorama of your bodily function for last 7 days .
Daily Averages : Below the master graph , you ’ll see a ‘ Daily Averages ’ section . This shows you how many Clarence Shepard Day Jr. you closed your stand ring .
Rings come together : You’ll also see a breakdown of how many day you ’ve closed your stand ring , both for the last 365 days and the last 90 daylight , shown as a fraction and a per centum .
notice : keep in judgment that the ‘ Move ’ graphical record will be similar , but alternatively of hours , it ’ll show calories . And other activeness graphs will have their own relevant metrics . But the overall social organization and how to read the graphs will be the same !
And there you have it , folks ! If you ’re curious about the symbol in other apps , do n’t forget to check out out our other ikon account guides below !
