Three months back , I started going to the gym , again . Although I ’ve lose the count , I guess this was my sixth endeavour in the past two years . Fortunately , this prison term I cleave around . In fact , I ’m not just regular in the gym but can also see some progress . What shift ? Well , this prison term , I found a workout trainer app that work for me .
Before we begin
When I say , a workout trainer app , I ’m not focusing on a running app , which I would classify underfitness app , and neither do I mean abodybuildingapp , which focus on a specific body part exercise . Workout flight simulator app , on the other manus , gives you a schedule for weeks or months and aid you to chase after your progress . For example , Monday is for chest and biceps exert , Tuesday are for leg , Wednesday is eternal rest , and so on .
My current exercise app is calledFitvate . It ’s free for Android users but still not available on iOS . It ’s a simple workout trainer app that helps you create a turn you could easily follow . Although Fitvate allows users to civilize a specific body part , the primary function of the app is to provide users a weekly physical exercise schedule .
Things I care about Fitvate
1 . There is no standard ads or pop - ups . I detest when I can see pop ads while working out ( hem JEFIT ) . Instead , Fitvate used the freemium modeling , some beginners workouts schedules in the app are free , while medium and advance are bear . I startle out with the devoid version but now upgraded to the Pro reading .
2 . Fitvate also bear witness you the progress in percentage . The app has a checkbox next to each recitation which you need to tap once you are done with that particular workout . Now , if you had picked a exercise plan of 8 hebdomad and followed it for 2 weeks , it ’ll show you 25 % progress . This celebrate me motivated to hit the gymnasium . Another useful feature miss in JFIT .
3 . Exercises are easy and do n’t ask any fancy equipment . This is really utile for beginners like me who go to a low gymnasium . Many other workouts apps I used in the past , used US - centrical equipment that my gym does n’t have .
4 . And in conclusion , if you have found a workout program from YouTube or Reddit , you’re able to create a new workout plan for yourself . For illustration , if you like do to push - pull leg split or Stronglift 5 * 5 , which are missing in the app , you could add them yourself .
The apps give me a reminder , every break of day . If it ’s my rest day , then no reminder . Not a game - auto-changer , but I wish it . That said , there is definalty room for melioration .
1 . For instance , there is no robotic rest timer . The late app I tried like Stonglifts and JEFIT has this feature of speech .
2 . Another thing that it does not pay much care to is the weight log . It only render you reps and sets , there is no option to insert how much weight you lift last time . So , you may accidentally overload yourself .
3 . And in conclusion , the lack of social integrating , like sharing your progress with your friend on Instagram or Facebook . Since I do n’t have an active public visibility , it does n’t really matter to me .
Closing Words
Overall , I ’ve experiment with many exercising schedule apps likeJEFIT,7 - hour physical exercise , Strong Lift 5 * 5 , and few others . But this exercising flight simulator app is a biz - modifier for me , especially if you are a gym beginner and attend to get ahead some sinew mass . Fitvate not only shows gives you a elaborate step by footfall exercise for each day but also tracks your progress , thus make it difficult to lay off in the middle . Since I ’ve started tracking , my stamina has live up , and I palpate more convinced to proceed the physical exertion .
Read : Best Workout App That you could Use Without Equipment
