Lucid dream is all about being aware that you are in a dream . In simple speech , it is taking control of your dreams . By take ascendency , you could entirely change your dream world into a wonderland or an adventure ballpark . you’re able to fly , eat your favorite food , play games with your favorite celebrities , be the CEO of a multi - million one dollar bill business , meter - travel , meet aliens , explore your inner - self , etc .
Benefits of Lucid Dreaming
Although Lucid dream might take a lot of time and patience to get set about , it has endless possibilities . Apart from having play , there are some really good U.S. of Lucid Dreaming .
Techniques for Lucid Dreaming
There are a lot of proven technique to Lucid Dreaming likeSILD(Subliminal Induction),CAT(Cycle Adjustment Technique),MILD(Mnemonic Induction),VILD(Visual Induction),SSILD(Sensors Intended),Chaining Dreams Techniques , FILD(Finger Induction),Hypnagogic Imagery Technique , WBTB(Wake Back To Bed Technique ) , etc .
It is really hard to explain each and every proficiency and it is beyond the scope of this clause . Having say that , all these small techniques , come under two major category – WILD ( stir up Initiated or Wake Induced ) and DILD ( Dream Initiated or Dream Induced ) . Wake Initiated technique set aside you to Lucid Dream within minutes after you log Z’s . Whereas , Dream Initiated technique allows you to Lucid Dream in the midsection of the sopor , mostly after 3 – 5 hours of sleep .
Best Lucid Dreaming Apps for Android & iOS
Irrespective of any proficiency that you follow , they have similar requirements like dream journaling , realism checking , time tracking , binaural sounds , secret plan , picture show , etc . So just like everything these days , ‘ there is an app for it ’ . But instead of just mentioning the apps , I would rather mention the process and apps demand to fulfill it .
1. Reality Checking Apps
realism checking is something that has to be done irrespective of the technique you are using to become lucid . You have to question yourself “ Are you dreaming ? ” every now and then . Next , perform a reality check of your own to support whether you are in a dream or reality . It can be something like reading text , count your fingerbreadth , moving objects without touching , drive your finger’s breadth into your other hand , etc . For example , the Totem spinster in the Inception movie is a good example of a reality checking method .
Anyhow , you’re able to find many reality retard methods online and combine it with a reality checking app . The principal purpose of a reality checking app is to send timely notifications to do a reality stop when you are alert . This has to be done every daytime similar to normal chore like walk , eating , etc . So after a certain period of pattern , the habit slides from realness into dreams . You will be doing reality checks even when you are kip .
Lucid and Lucidity are some of the best apps for a reality check . Both the apps offer a peck of preferences like you’re able to set the absolute frequency of the notification per Clarence Shepard Day Jr. , silent period , custom notice sound , etc . The Lucidity app on iOS & Android is not like , anyhow both the apps are full and serve the same design .
DownloadLucid
Download Lucidity ( Android|iOS )
2. Dream Journaling Apps
Similar to reality checks , pipe dream journaling is also useful to become lucid . It need writing down your dream decently after you inflame up . Because humans lean toforget 50 % of the dreamin the first 5 mins . Dream journaling helps you sympathize the clues and patterns of your dream . By understanding these radiation pattern , it becomes easy to greet whether you are in a dream or not . For illustration , if you get a plenty of fauna in your dream , you may make your mind to do a reality check next prison term you see an brute . These realism checks lento will apply to your dreams as well .
Luci(0.77 $ ) and Dreams are doubtlessly the best pipe dream journal apps you may find . They not only offer to publish down your dreams but also record articulation , drawings , etc . The dependable part is , they automatically show the common clue and patterns in your dream without any manual input . privateness is another major fear and these apps do provide a PIN - ignition lock option .
Cloud sync , by default , is turn off in both Luci and Dream app .
In addition to these apps , Lucidity ( Android|iOS ) and Lucid ( Android ) also furnish dream journaling along with world checks . Moreover , you could also contain out the Dream Journal Ultimate app . It is biotic community - ram where people share their lucid dreams . you could read them and also post your own dreams .
DownloadLuci(Android )
DownloadDreams(iOS )
Download Dream Journal Ultimate ( Android|iOS )
3. Binaural Sounds
biaural Sounds is useful for the WILD ( Wake Initiated Lucid Dreaming ) technique . WILD is all about straight get into lucid ambition as soon as you go to kip . Now , listening to biaural sounds not only helps you log Z’s and daydream faster but it also disturb you enough to keep you witting .
Everyone has their own favorite style in terms of binaural beats . But amongst all , you should essay out the White Noise Generator and White Noise Ambiance Lite app . They generate real - liveliness sounds of rain , car , fan , lightening , etc . It can also play multiple biaural sounds at once at different volume .
Additionally , you may also try the Binaural Beats Therapy ( Android|iOS ) app which provide multiple category like creativity , liberalisation , mogul sleep , etc . You also get a specialLucid dreams categorywhich can be perfect for Lucid Dreaming . aside from these , bothAndroidandiOShave a huge inclination of white noise apps .
DownloadWhite Noise Generator(Android )
DownloadWhite Noise Ambiance Lite(iOS )
4. Meditation Apps
Meditating is in spades not part of lucid dreaming because lucid dreaming is all about being conscious of your dreams . However , meditation will assist you to lucid dream quickly . If you are new and trying to get lucid dreaming , I highly intimate you start meditation . That will make your brain and dreams more logical . So that you wo n’t wake up immediately after recognizing you are in the dream .
Calm is the best app you could get for meditation . It has tutorials , music , chronicle , guiding lessons while you are meditating , etc . However , Calm is a paid app and you will have to blast out $ 12.99 / month after the initial 7 - solar day trial . In causa you want a free alternative , a combination of Let ’s meditate and Simple Habit is also a sound option .
Download Calm ( Android|iOS )
Download Let ’s contemplate ( Android / iOS )
Download Simple Habit ( Android / iOS )
5. Sleep Tracking Apps
sopor is of utmost importance for people who need to lucid ambition . These dreams can only pass off when you are totally easy and relaxed . Hence , maintaining a minimum quietus clip of 7 – 9 hours per Clarence Shepard Day Jr. is recommend . But having said that , different techniques require a unlike rest schedule . For object lesson , WBTB techniques necessitate you to come alive up in between the sleep , go back to bottom after 20 minutes and essay to persist in the same ambition as much as potential . Whereas the VILD proficiency require you to maintain at least 24 hours between 2 period of sleep .
If you are pop out out or already experienced , Sleep tracking apps can avail you to track your sleep . I would recommend Sleep as Android and Pillow automatic quietus tracker . These apps can not only get across sleep on their own but can also bepaired with your smartwatchor fitness tracker . The sleep datum is well laid out combined with your nap analytics .
DownloadSleep as Android(Android )
DownloadPillow automatic sleep tracker(iOS )
6. Visual Games & Movies
The only limit to your Lucid dreaming is your own imagination and creativity . So I would suggest you ascertain pic or idiot box shows with a lot of graphics or spiritedness . In the slip of games , I extremely intimate you play first - person games as you will be lucid dreaming in a similar way . Other than that , teaser games are also helpful to increase your creativity and imaging which is a key functionality for dreams . To bulge out off , try Minecraft , Dragon Ninja Rush , Roblox & Simcity .
Download Minecraft ( Android|iOS )
Download Drago Ninja Rush ( Android|iOS )
Download Roblox ( Android|iOS )
Download Simcity ( Android|iOS )
7. Training and Target Tracking Apps
After all , if you are a beginner you would definitely need apps that can better your knowledge of Lucid Dreaming . you may always instruct on Google or Youtube but a consecrate app is much commend . It will provide you casual targets which will help you get closer to your goal . The Mind app is one of the best apps that can train you with lessons on lucid dreaming . It also leave you lessons on meditation , awareness , out of body experience which can be helpful for Lucid Dreaming . However , it is a paid app costing $ 5.99 .
Another app that I would recommend is Dream : ON which is iOS only . But it covers the entire training part and also furnish reality - checking and dream journaling .
meek Trainer is an Android - only app that supply you daily mark . It is a proficiency that is good for beginners who desire to try Lucid Dreaming . MILD ab initio provides 4 easy target area . But , as you go on , the identification number of targets and complexity increment . You really need to execute these fair game in realness in the morning and strain to replicate the same while you slumber . You may not be able to do them at the start but as time and practice go , you may remember all the targets in the quietus and achieve them . soft is quite interactional and you may grade your daily performance and even track your overall performance in the app itself .
Download Mind ( Android|iOS )
DownloadDream : ON ( Io )
DownloadMILD Trainer(Android )
Final Thoughts
All these apps may look confusing . To make things unmortgaged , here are the apps which I used . Lucidis the app that I have used back then for Dream Journaling and realness check . These are the most of import essential things for Lucid dreaming . If you require automatic detection of clues in your dream , you may go with the pay off app , Luci . White Noise Generatoris my personal favorite Binuearal pulse app , but I ordinarily use all the apps for a variety .
MILD & DILD are the technique which I have followed andMILD trainerapp is my app of option . I did n’t apply any sleep tracking or meditating apps but using one really makes things easier . Having said that , these are just the apps of my orientation , sense free to try out the remaining apps in this office .
Also take : Best Alarm Clock Apps for Heavy Sleepers
