I latterly save a guide on some of thebest apps to quit drinking . It was well received by our readers who recommended it to their friends and crime syndicate phallus who are struggling to delay sober . This motivated me to compose another one , this fourth dimension we will cover apps to give up smoking . Again , I will cover both Android and iOS platform .
When you are smoke , you are not only destroying your health , you are also harming those who are around you . They are forced to breathe in that toxic smoking . This is called passive smoke . CDC estimatesthat more than 4,80,000 mass die from smoke every year in the US alone , including over 40,000 who perish from passive smoke .
Let ’s take a facial expression at some apps that can help you break this use and drop out smoking not only for your own sake but also for those who live with you , whom you care for . Plus , think of all the money and prison term you will save . Let ’s begin .
Best Quit Smoking Apps
1. Smoke Free – David Crane
Smoke Free is a pop quit smoking app by David Crane , a well - known PhD bearer that has make science - stake method acting to serve users drop out smoke . There are many smoker who were able to give up this habit thanks to this app .
It comes with a buffet tocount the days you have not smoked , the money you saved , and share interesting facts and metric function about how your health is improving with every day . You will also get to know how many twenty-four hours you have added to your life which is really inspiring . There is an option to memorialise your thoughts in notes . A good way to pen down your journey and share it with fellow users , if you need .
ultimately , there are the casual mission that will give you one task to make out every day . The app claims to help tobacco user improve their self - respect and keep their craving at bay .
Smoke Free is complimentary to use with no ads but there are in - app purchases , hebdomadal subscription get down at $ .0.99 , to unlock missions which is where all the magic happens . You are give substitute labor to complete on timing when you usually smoke .
DownloadSmoke Free : Android|iOS
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2. My Last Cigarette
Everyone knows that smoking cigarette is injurious to health but we do n’t really bed on the dot how dangerous it is . My Last Cigarette uses panic attack tactics to help you quit smoking . datum found on aesculapian research will be shown likehow health improves , increase in lifespan , decrease substance and malignant neoplastic disease risks , improvement in functions of various pipe organ like lung , and so on .
The instant you begin interpret these fact , you will realize on the nose how dangerous smoking can be and how much your health has actually increase since you stopped smoking . You will be greeted with a unexampled fact every day and as you progress through the stages , you will notice that your life history expectancy and cosmopolitan wellness will improve .
The app is free to apply and ad - fend for . There are no in - app purchase .
Download My Last Cigarette : iOS
3. Stop Smoking – EasyQuit
Another one of the apps to stop smoke which uses scientific data and health - related statistics to motivate you on the path to relinquish smoke . Witheach passing 24-hour interval that you do n’t fume , you will see how your health is improvingand how unlike part and organ of your body improve . This alone can be a peachy motivator .
Health metric include blood circulation , oxygen levels , taste and flavour , genial wellness , stress , the risk of heart disease , malignant neoplastic disease risk , and lung disease . Phew . smoke is damage moderately much your total body . Nicotine addiction is tough to give up because the body is so dependent on it . Easy Quit comes with aSlow Mode programme that will help you quit smoking but slowly . When you ca n’t fight down the impulse , you’re able to try the retentivity game or else to keep your mind concern .
As time passes , you will know how much you have saved and realise badges for achieving milepost . This Android app to quit smoke is costless to use and ad - supported . There is an in - app purchase of $ 2.99 to remove ads .
Download Stop Smoking – EasyQuit : Android
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4. MyQuit Coach
Live Strong is a very popular health and fitness destination with gazillion of users form an participating residential area . MyQuit Coach is their app to discontinue smoking and it has been designed beautifully . Besides the fighting counterpunch that you see on the abode screen , there are two button . I smoke and I ’m craving . When you choose the later , you will be greeted with a random motive substance and they are really skilful .
When you take the former and give in to your craving , your replication resets to show you how many butt you smoked , what was the monetary value , and how it affects your wellness . There is a tabloid phone Community where you may see messages from other quitter and lecture with them .
A beautiful app that you will feel like using and once you get in the habit of using it , it will become easier to discontinue smoke with this app . I consider the community is key to success and gaining control over a smoking dependency . The app is spare to employ and come in with ads that can be take out with a $ 0.99 in - app purchases . All features are there in the free version .
Download MyQuit Coach : iOS
5. Quit Genius
Have you noticed , you tend to fume more often and more frequently when you are with friendsor when you are under stress ? dissimilar smokers have different points which when the trigger , it leads them to either start up smoking again or smoke more frequently .
Quit Geniusworks on name these points and then offer up guided sessions on how to get the better of these situationsand resign smoking efficaciously . Quit Genius comes with professional coaches that will aid distinguish patterns and habits and then work with you to split up them .
This give up smoking app comes with therapy sessions to see behavioral patterns , audio guides , interactive quiz to keep your mind officious , and motivational reminders to help you remain on track to becoming a non - tobacco user .
The app is free to download but come with in - app purchases starting $ 10.99 and get up to $ 149 . Can be expensive but if it work on you , it is deserving it , no ?
Quit Genius : Android|iOS
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6. Quit Now
Like most apps to quit smoke that we discussed before , Quit Now use the tried and test the rule to help you quit smoking cigarettes . There are four key factors : money saved , motivation badges , community support , and health benefits .
The UI is functional and looks good . All the stats you need are easy to view on a single screen . you may then dig deeper by function into their individual tabs . There is avery active community if you feel like talk or sharing . Then there are achievements that will unlock as you progress . The health cadence will tell you how your wellness has meliorate since the day you give up smoking .
The app also has an FAQ section which was compiled from the archive of WHO ( World Health Organization ) which is a very believable resource . Finally , there is a chatbot that you may prove .
Download Quit Now : Android
7. Quit Smoking: Cessation Nation
The last app in the list of quit smoking apps tilt which adopts a minimalist design to keep thing simple and the app size small . A veryactive community with many smoking carriage who claim to have drop by the wayside smokingthanks to Cessation Nation . It will not only show your personal stats , but also of the intact residential area which is pretty mind - boggling to look at .
There are some simple but Hellenic games like Tic - Tac - Toe that you’re able to encounter when you are free and do n’t want to smoke , butkeep your mind meddlesome and reside . Then there are the health - related stats that will recount you how your soundbox has transformed and improved since the day you foreswear smoke .
The app is destitute to use and comes with ads which are not hindering .
Download Quit Smoking : Cessation Nation : Android
The Best Quit Smoking App?
There are many apps to help you quit smoking and you regain not only control over your healthy living but also your financial animation . The question is which one suits your need and whether you are able to stay focused and committed to the program . An app is only as good as the person using it .
So , check that you stick to the advice and do everything that you are asked to do in the app . Only then will the system make for . If the impulse is unbearable , reach out to the community , both online and offline .
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