How do you stay off your phone or how can you abide off your phone ? That may sound rhetorical but we are serious and people have becomeaddicted to their smartphones . wait at our life from the moment we waken up to the second we go to layer , we have our phone in our hand most of the time . Nowadays , we have waterproofed telephone set and people are accept them to exhibitioner too . So if you are looking for apps to keep you off your Android or iPhone , we are here to aid .
Table of content
1. Digital Wellbeing and Screen Time (Android, iOS)
Digital Wellbeingon Android was develop by Google to take on smartphone overutilization . You will discover it under the options fare on all Android Pie ( Android 9 ) or above devices . likewise , the iPhone also has a nativeScreen meter featurethat lets you create app limit , auction block apps temporarily , and much more to keep you off from your telephone set .
pro
Cons
Tip : Check out theapps that extend the functionality of Digital Wellbeing .
2. Forest: Grow Trees by Staying Focused (Android, iOS)
Forest take control of your smartphone and decides when it is prison term for a interruption . You need to adjust a clip first . think it ’s 20 mins and so you have to set your phone apart for that time . Meanwhile , a digital works will maturate inside the app . In case you feel the urge to find fault up your sound , you could do that but not without result .
When you open up an unauthorized app , Forest sends you a apprisal to keep your phone down , or else your digital flora will die . It ’s really efficient because people mostly just need a nudge to keep them from give apps and getting disorder . And also , who need to see a works die ?
DownloadForest for Android(Free , Ads )
DownloadForest for iOS ( $ 1.99 )
Tip : Check out thebest apps to set screen clip on iPhone .
3. Stay Focused: App That Locks the Phone While Studying (Android)
Stay focussed lets you filter the apps andput a lock on them . This is to break off you from impetuously using your phone . It is a bit more in advance than the previous apps . For example , It has a strict mode that preclude you from uninstalling the app in all . This means you have to control your impetus and not use your phone at all . It is a great feature no incertitude but you should keep in mind the consequences of enabling exceedingly strict mode .
You wo n’t be able to reach the listed apps . And there ’s no way to reverse that until the timekeeper runs out . It also obstruct notifications from those apps and you will receive them the next day . to boot , it show you the timeline of your daily and weekly app usage . This gives you an musical theme of how to contain those habits and be more productive .
DownloadStay concentrate on Android(Free , in - app purchase )
4. Help Me Focus (Android)
Another app to keep you off your phone is Help Me Focus . This is an app blocker with many innovative features . It not only lets you block apps to keep you off your phone but can also make a profile . In the profile , you could choose days and time slots when the app would run and block apps and notifications . The profile mechanically deactivates once the time go its course . This make the whole process automated and you may focalise on things that matter .
The app has an instant pulley button as well to permanently bar apps . And in case you still ca n’t resist the urge to check apprisal , there is an inherent failsafe which is make out as the super strict style . It prevents drug user from uninstalling Help Me Focus and modifying the profile when it is combat-ready .
DownloadHelp Me Focusfor Android ( gratuitous )
5. Freedom: Block Apps at Certain Times iPhone (iOS)
Freedom is more of a subject blocker thatblocks most of the websiteson Safari . However , you could block apps too in the pay version . It is available only for iOS as of now and has a very simple UI . You start a session by set the sentence flow and choosing the internet site to block . you could then customize or make a new blocklist for your content that need to be blocked . There is a locked modality which when enabled would prevent you from stopping the session and puddle it operose for you to quit the app .
Cons :
DownloadFreedomon iOS ( barren , in - app Purchases )
6. Flipd: App That Blocks Social Media While Studying (Android, iOS)
Quitting is easier when your friends join you . Flipd take reward of this and permit you create pacts with your friends to quit rely too much on the smartphone together . You lumber in with your societal medium visibility , add your friends , and do this activity together in a radical . you could also do it alone in purdah . Flipd has a paid rendering that provides greater sixth sense into your activities .
DownloadFlipd for Android(free , in - app purchase )
DownloadFlipd foriOS(free , in - app purchase )
7. Space (Android/iOS)
Unlike other apps , Space does n’t conceive that filtering an app will assist , you will soon get an alternative habit instead . Like when your toys were taken away during study time , star at the wall / fan seemed more interesting than really consider . Or you have a habit of obsessively turning the screen on to see if there is a raw notification .
What Space does is it lets you set a time usance limit for your earphone and also the number of times you are allowed to twist on the cover . Once you set this and turn it on , the app silently number everything in the background . Let ’s say you ’ve hit the maximum number of unlocks per day , it ’ll place you a notification that you ’ve bleed out of unlocks . you’re able to also compare your progress for up to 60 days with your friends .
DownloadSpace forAndroid(Free , in - app purchases )
DownloadSpace foriOS(Free , in - app purchases )
8. Daywise (Android)
Daywise amass notifications from the apps and point them at steady intervals in batches . It categorizes apps into 2 sections – Instant apps and stack apps . Instant apps are allow to send you notifications at any fourth dimension . These are your vocation and messaging apps . But , the notifications from Batch apps will contact you at a certain pre - defined time . This could be lunch hours or even break period . Furthermore , you’re able to add exceptions for people in the good deal apps . The basic fundamental construct is to show presentment at a exceptional time so you’re able to better concentrate on your work . Daywise will also group notice by app so you could view all notifications from a single app in one go .
DownloadDaywiseon Android ( Free )
9. We Flip (Android)
We Flip will switch off your clock time from technology as a grouping to expend character sentence together . set up the app on everyone ’s phone and flip the switch together . All your phone will be connected to each other with the help of Wi - Fi and Bluetooth . Now when anyone in the chemical group tries to unlock their phone , your session will end and you may see how you have performed and who ended the school term . So you’re able to keep everyone out of their phones at political party , meetings , etc .
DownloadWe Flipon Android ( Free )
10. Intenty (Android)
This app postulate for a intellect every time you want to unlock your phone . you’re able to specify the reason and get through on save to go using your phone . This helps you to stop unlocking your phone without a reason . to boot , you’re able to also set a admonisher while unlocking , so it reminds you after that period of time . you could turn on the monitor choice from the app mount .
Pros : Ability to inactivate dismiss but you need to mention the reason every individual time .
Cons : finger out of the place with no proper liveliness while unlocking .
DownloadIntentyon Android ( Free )
Bonus: Why Do We Check Our Phone So Much?
You may have wondered why we have this wont of checking phones every other minute .
According toCharles Duhigg , the author of The Power of Habit , any habit can be broken down into three parts – Cue , Routine , and Reward .
1.Cue : It is the gun trigger for a habit . When you ’re bored or trying to do something crucial but ca n’t focus , your judgement drifts to a topographic point that is more rewarding . The smartphone , in this case , is in your law of proximity and you just catch it for one quick look .
2.Routine : Now , that you ’ve your smartphone in your hired man , it ’s just your old function of contain apps in order . For good example , I always tally for authoritative email first , then I move to Instagram and surf a couple of things there , and then move to WhatsApp maybe for a quick textual matter .
3.Reward : It ’s the last nail in the casket that makes a habit hard to quit . The reward is Intropin and 5-hydroxytryptamine , every clock time . These are the felicitous chemical substance that your brain vent to reward itself for doing a good line of work . It turn over us a feeling of joy and contentment and your ennui is work but temporarily .
Which Focus App You Use to Keep off Your Phone
We present you with a list of apps to keep you off your phone . The apps listed on this page help you conk out the drug abuse by either suggest you keep away from the phone with notification and stats , or by moderate and blocking access to apps . Before you go , recognise how tolock apps on your iPhone .
12 Underrated iOS Apps You Should Download Now (May 2025)
All iPhone Secret Codes – Tested and Working (April 2025)
Apple CarPlay Icons and Symbols Meaning – Complete Guide
Best iPad for Every Budget and Use Case (April 2025)
Dynamic Island Icons and Symbols Meaning – Guide
Apple Voice Memo Icons and Symbols Meaning – Complete Guide
Apple GarageBand App Icons and Symbols Meaning Complete Guide
How to Restart, Reset, Update Your Apple TV: Step-by-Step Guide
Apple TV (tvOS) Status and Tab Icons and Symbols Meaning…
All Apple Mail App Icons and Symbols Meaning – Complete…
